January 24th. Mindfulness & Self Compassion.
The Art of Meditation
February 10th. Mindfulness & Self Compassion
The Art of Breathing
‘Breath is not effected by inflation. It is free. It is not valued in this world. When we learn to value it we find where the Guru is, we find the edge between humanity and God and when we find that edge that is where the answer is.’
KIRTAN EVENINGS. Chanting in Jericho
You are invited to an evening of Kirtan, which will be held once a month at Jericho Community Centre. See Kirtan page for details and dates. This will replace the meditation and pranayama class on those days.